Resources!


Check out these articles, institutions, books, films and people that can support Journeying. Feel free to share any curiosities via jai@journeywithjai.com.

Photo by Jai

HEALING AND LEARNING SUPPORT

Embodiment Plus Personal and Collective Trauma

https://www.theembodylab.com

Somatic Understandings

https://www.the-somatic-symphony.earth/main-pages/

Relationship and Attachment Awareness

www.attachmentproject.com

Debunking Dominant Cultural Ideologies

www.thebodyisnotanapology.com

Psychedelics and Racism

https://www.zoehelene.com/monnica-williams



HONORING PEOPLE, LAND, AND SPIRIT

Maria Sabina Holder of Psilocybin Wisdom

https://thecaribbeanhousewife.com/you-are-the-medicine/

Psilocybin Mushrooms as Spiritual Allies

https://www.linkedin.com/pulse/psilocybin-mushrooms-spiritual-allies-chi-psilocybin

Native Land of Turtle Island

https://www.today.com/parents/native-land-digital-teaches-about-indigenous-land-thanksgiving-t240070



EDUCATION AND COMMUNITY

Chacruna Institute Education and Cultural Context Awareness

https://chacruna.net

Psychedelic Training and Education Business

https://psychedelicstoday.com

Education and Community Finding

https://www.tripsitters.org

Spiritual Emergence Support

http://www.spiritualemergence.org

Meditation Benefits For All and Seniors

https://www.retireguide.com/retirement-life-leisure/healthy-aging/mental-wellness/meditation/


Let me know if you have questions!


RESEARCH

Effects on Anxiety, Depression, Well Being Research Article

https://www.frontiersin.org/articles/10.3389/fpsyt.2022.831092/full?fbclid=IwAR3M9fqFb_r3dzx3fV2Krpy4FIKG60ryW-T08-KP4OaYBLh2cxS-joDs-XQ

Psychedelic Harm Reduction and Integration

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8008322/

Psilocybin for Trauma

https://pubmed.ncbi.nlm.nih.gov/35711024/



INFORMATION

Colorado and Legalities

https://www.cpr.org/2022/11/25/colorado-psilocybin-legalization-whats-next/

Shroom Dosage

Growing Mushrooms

https://thethirdwave.co/psychedelics/shrooms/grow-psilocybin-mushrooms/

Microdosing Mushrooms

https://thethirdwave.co/microdosing/mushrooms/

Lemon Tekking Magic Mushrooms

https://healingmaps.com/lemon-tek-mushrooms-drink/

Magic Mushroom Tea

Cannabis Strains and Information Website

https://www.leafly.com

Aid with Nausea While Navigating Psilocybin Article

https://www.psilohealth.co/blog/combating-nausea

Drug Interactions Chart and Contraindications Chart

https://www.trippingly.net/lsd-studies/2018/9/25/drug-interaction-chart

Psilocybin Interactions

https://go.drugbank.com/drugs/DB11664



HUMAN SUPPORT

Psychopharmacology Consulting

https://www.spiritpharmacist.com/

Trauma Informed Integration and Spiritual Exploration

https://www.linkedin.com/in/dave-wolken-m-sc-ph-d-200011205?trk=people-guest_people_search-card

Parts Work, Art Integration, and Mediation

Zara Dawn — Zaradawn

Addiction Support

https://www.journeycolab.com



RETREATS

Costa Rica and Psilocybin

https://www.mushroomtao.com

Vipassana Meditation

https://www.dhamma.org/en-US/index

Backpacking Journey With Jai

Ask me!



BOOKS

Trauma and Healing

The Body Keeps the Score by Bessel Van Der Kolk

Waking the Tiger: Healing Trauma by Peter A. Levine

You Can Heal Your Life by Louise Hay

Parts Work

Wild Mind by Bill Plotkin

The Dark Side of the Lightchasers by Debbie Ford

Soul Retrieval: Mending the Fragmented Self by Sandra Ingerman

Contemporary Initiation

Jaguar in the Body, Butterfly in the Heart by Ya’Acov Darling Khan

The Unlikely Peace at Cuchumaquic by Martin Prechtel

Social Spiritual Exploration

How to Change Your Mind by Michael Pollen

A Language Older Than Words by Derrick Jensen

Ishmael by Daniel Quinn

Psychedelic Cannabis: Breaking the Gate by Daniel McQueen

Mindfulness Meditation

Mindfulness in Plain English by Henepola Gunaratana

Nature

Thus Spoke the Plant by Monica Gagliano

Braiding Sweetgrass by Robin Wall Kimmerer

Ecopsychology: Restoring the Earth/Healing the Mind by Theodore Roszak



FILMS

Ayahuasca

The Last Shaman

Medicine Series

How To Change Your Mind

Hamilton’s Pharmacopeia



ARTICLE RESOURCES

Medication Contraindications

Integration Support Article

https://betterhumans.pub/the-ultimate-guide-to-integrating-psychedelic-experiences-ae7cbaa3b4a9

Aftercare

https://psychable.com/guides/what-to-do-after-a-psychedelic-experience/

Alchemical Transformations Article

https://labyrinthos.co/blogs/learn-tarot-with-labyrinthos-academy/the-seven-stages-of-alchemical-transformation-a-spiritual-metaphor-infographic

Ego Dissolution Framework Article


Let me know if you have questions!


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